Hello
Hi, I’m Ben Capper. I believe lasting performance isn't built on quick fixes or empty motivation, its built on consistent, mindset and movement.
For more than 20 years, I've worked with people at ever level from everyday individuals to elite athletes- managing gyms, leading group programmes and even competing at the Ironman 70.3 world championships. One thing has always been clear: health and mindset don't just shape personal lives, they directly influence how people show up to work.
Today I have distilled everything I've learnt about structure, neuroscience and sustainable performance into a system designed for organisations. Its not just about helping individual thrive- Its about helping teams perform at their best, because when people succeed, so does your business.
My Story
I started in the fitness industry young, working every role you can imagine: PT, massage therapist, group coach, gym manager, and eventually a gym owner. I saw people coming in looking for change, but what they really needed was a system that made healthy living and mental resilience a part of who they are.
Over time, I realised that helping one person at a time wasn’t enough. The real change happens when you transform teams — building a culture where health and resilience aren’t perks but foundations for performance.
That’s why I built Capper Coaching: to bring a proven, structured approach to businesses that want to create stronger, more focused, and energised teams. Because when employees are physically active, mentally resilient, and engaged, they don’t just feel better; they perform better.
If you’re looking for a wellness partner who will help your team build lasting resilience, clarity, and energy, let’s talk.