FAQ

FAQ
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Can I join anytime?
You can't join mid cycle. Each new cohort starts on the 1st of every month
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What can I do while I wait?
Join our free 7-Day kickstarter challenge and get a real taste of what's the come
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What happens after I complete the 90 days?
I offer a maintanence program that still gives you access to the server, coaching and on going support.
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Can I do the 90 days more than once?
Of course you can, you can take part in as many as you like.
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Do I need any special equipment?
No. All challenges can be done with just your body and whatever space you have available.
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What if I miss a few days?
That’s completely normal. You can still continue. The focus is on building consistency over time, not perfection.
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Is this suitable for begginers?
Yes. The program is designed for all fitness levels. Challenges are scaled and structure for all levels to complete.
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How much time do I need?
Most challenges take between 5 and 10 minutes per day. The program is designed to fit around busy lifestyles.

FAQ
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How does the 7 day challenge work?
It’s a completely free trial of the system. You’ll receive 7 simple daily challenges, access to the community server, and the chance to earn points — so you can experience how the full program works with no pressure or commitment.
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How does the 90-Day program work?
New groups start together on the 1st of every month.
The program is divided into 3 levels
(30 days each):
Level 1 – Foundation: Simple daily challenges to build the habit of showing up.
Level 2 – Momentum: Challenges get a bit harder as you build energy and consistency.
Level 3 – Mastery: You lock in your new habits and finish strong.
Every day you’ll receive a short challenge (5–10 minutes).
You complete the challenge and mark it as complete in our server to earn points.
You’ll be part of a supportive group going through the same journey.
You get weekly live coaching calls with me, monthly leaderboards, and prizes at the end.
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How much does it cost?
You get the full 90-Day consistency program for just £99. There will be a low cost maintenance option once you have completed the full 90 days if you feel that would benefit your journey.
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