FAQ
Q: What is the 90-Day Consistency Code?
A: The 90 day Consistency Code is the coached version. For those wanting to get the most out of their days.
Daily challenges, rewards and prizes with a lot more coaching and support from me.
Ask questions anytime in our chat room or you can contact me directly.
Q: What if I miss a few days?
A: That’s completely normal. You can catch up. The focus is on consistency over time, not perfection. You will lose your streak but your points stay and you can join back in when your ready and carry on where you left off.
There is a 120 day time limit from the start of your program to complete your 90 days.
Q: What happens after the 90 days?
A: You’ll have the option to join the rewards program for a discounted price to help you stay motivated and accountable or continue independently with everything you’ve learned.
Q: What is the rewards program?
A: The rewards program is the month by month version. You can join anytime and cancel anytime.
You get one challenge a day, upload your proof and earn your points. One prize for the top finisher each month.
FAQ
Q: How much time do I need each day?
A: Most daily challenges take between 5 and 15 minutes. The program is designed to fit around busy lives.
Q: Do I need any equipment?
A: No special equipment is needed. All challenges can be done with just your body weight and the space you have.
Q: When can I start?
A: Start anytime as the program begins on the day you create your account and complete day 1.
Q: Is this suitable for beginners?
A: Yes. Challenges are scalable — you can start at your current fitness level and progress at your own pace.
Q: Is this safe for me?
A: We strongly recommend consulting your doctor before starting any exercise program. By joining, you agree that you are participating at your own risk.