Q: What is the 90-Day Consistency Code?

A: It’s an exclusive small-group coaching program (max 10 people) designed to help you build consistent daily habits that actually stick. You’ll get daily coaching, challenges, points & rewards, weekly group coaching calls, and monthly 1:1 progress calls.

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Q: How does the program work?

A: New groups start on the 1st of every month. The 90 days are split into 3 phases:

Level 1 (Days 1–30): Foundation – Build the habit of showing up

Level 2 (Days 31–60): Momentum – See real progress

Level 3 (Days 61–90): Mastery – Lock in your new habits

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Q: What is the Free 7-Day Kickstart?

A: It’s a completely free trial so you can experience the system with no commitment. You’ll get 7 simple daily challenges and access to the community to see if the full program is right for you.

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Q: How much time do I need each day?

A: Most daily challenges take between 5 and 10 minutes. The program is designed to fit around busy lives.

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Q: Do I need any equipment?

A: No special equipment is needed. All challenges can be done with just your body weight and the space you have.

Q: Is this suitable for beginners?

A: Yes. Challenges are scalable — you can start at your current fitness level and progress at your own pace.

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Q: What if I miss a few days?

A: That’s completely normal. You can catch up. The focus is on consistency over time, not perfection.

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Q: When does the next cohort start?

A: The next group starts on 1st August 2026. You can join anytime and begin the Free 7-Day Kickstart immediately while you wait.

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Q: What happens after the 90 days?

A: You’ll have the option to join our community club (completely free) to keep the momentum going, or continue independently with everything you’ve learned.

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Q: Is this safe for me?

A: We strongly recommend consulting your doctor before starting any exercise program. By joining, you agree that you are participating at your own risk.