• Can I join anytime?

You can't join mid cycle. Each new cohort starts on the 1st of every month

• What can I do while I wait?

Join our free 7-Day kickstarter challenge and get a real taste of what's the come

• What happens after I complete the 90 days?

I offer a maintanence program that still gives you access to the server, coaching and on going support.

• Can I do the 90 days more than once?

Of course you can, you can take part in as many as you like.

• Do I need any special equipment?

No. All challenges can be done with just your body and whatever space you have available.

• What if I miss a few days?

That’s completely normal. You can still continue. The focus is on building consistency over time, not perfection.

• Is this suitable for begginers?

Yes. The program is designed for all fitness levels. Challenges are scaled and structure for all levels to complete.

• How much time do I need?

Most challenges take between 5 and 10 minutes per day. The program is designed to fit around busy lifestyles.​

• How does the 7 day challenge work?

It’s a completely free trial of the system. You’ll receive 7 simple daily challenges, access to the community server, and the chance to earn points — so you can experience how the full program works with no pressure or commitment.

• How does the 90-Day program work?

New groups start together on the 1st of every month.

The program is divided into 3 levels

(30 days each):

Level 1 – Foundation: Simple daily challenges to build the habit of showing up.

Level 2 – Momentum: Challenges get a bit harder as you build energy and consistency.

Level 3 – Mastery: You lock in your new habits and finish strong.

Every day you’ll receive a short challenge (5–10 minutes).

You complete the challenge and mark it as complete in our server to earn points.

You’ll be part of a supportive group going through the same journey.

You get weekly live coaching calls with me, monthly leaderboards, and prizes at the end.

• How much does it cost?

You get the full 90-Day consistency program for just £99​. There will be a low cost maintenance option once you have completed the full 90 days if you feel that would benefit your journey.