Ben capper




Online Coaching

No minimum contract

  • Weekly personalised training plans.

  • 24/7 Coaching support.

  • Next level coaching using the two way coaching app Training peaks so you can log all your workouts and stats.


£60 pm

1-2-1 Coaching

All levels welcome

  • 1-2-1 Hands on coaching and training.

  • Maximise your workouts with direct and instant feedback during the session.

  • Swim, Cycle, Run, Strength and conditioning, Stretch and mobility.

  • Train with your Coach.

  • 1-2-1 Coaching will improve your results, motivation and work ethic.



Performance Coaching

No minimum contract

  • Bespoke coaching package

  • SMART goal setting,          live 1-2-1 coaching and training sessions, fitness testing, body biomechanics assessments and more.

  • Together we will create the ultimate package based on your needs, desires and level of support you require.

  • Maximise the efficiency and effectiveness of your training.

  • Everything my online coaching package has to offer and so much more.

All in:


'I tried to be normal once, worst 2 minutes of my life'

With over 17 years coaching experience and 10 Ironman finishes myself, I am here to support you, coach you and share with you my knowledge and expert advice to help you achieve your ultimate human performance.

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