Q: What is the rewards program?

A: The rewards program is a month by month habit club. You can join anytime and cancel anytime.

You get one challenge a day, upload your proof and earn your points. One prize for the top finisher each month.

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Q: What prizes can I win?

A: The person who gets the most points from the first day of the month to the last day of the month will win 10% of the monthly income from the rewards program (everything will be transparent)

If it generates £2000 that month, the winner receives £200. If there are joint winners the prize money will be shared equally.

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Q: What if I miss a few days?

A: That’s completely normal. You can catch up. The focus is on consistency over time, not perfection. You will lose your streak but your points stay and you can join back in when your ready and carry on where you left off.

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Q: Can I cancel anytime?

A: Of course. If it's changed your life and you no longer need the daily challenges and community to help keep you on track then you are welcome to cancel and join back up anytime if you miss us.

Q: How much time do I need each day?

A: Most daily challenges take between 5 and 15 minutes. The program is designed to fit around busy lives.

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Q: Do I need any equipment?

A: No special equipment is needed. All challenges can be done with just your body weight and the space you have.

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Q: When can I start?

A: Start anytime as the program begins on the day you create your account and complete day 1.​

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Q: Is this suitable for beginners?

A: Yes. Challenges are scalable — you can start at your current fitness level and progress at your own pace.

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Q: Is this safe for me?

A: We strongly recommend consulting your doctor before starting any exercise program. By joining, you agree that you are participating at your own risk.