Q: What is the 90-Day Consistency Code?
A: The Consistency Code is 90 days of showing up, with a finish line.
Each day you get one challenge. You do it. You take a photo. You get points.
The 90 days are split into 3 x 30 day blocks with built in progressions and focuses.
You will have a coach with you every step to support, encourage and answer any questions along the way.
Q: What prizes can I win?
300 points: You can choose either a branded workout top, water bottle or cap.
600 points: A coaching call. We will discuss your personal goals and how I can help and support you to achieving them.
900 points: A 12 week personalised training plan + you will have the opportunity to join the monthly rewards program for just £9.99 per month.
Q: What if I miss a few days?
A: That’s completely normal. You can catch up. The focus is on consistency over time, not perfection. You will lose your streak but your points stay and you can join back in when your ready and carry on where you left off.
There is a 120 day time limit from the start of your program to complete your 90 days.
Q: What happens after the 90 days?
A: You’ll have the option to join the rewards program for a discounted price to help you stay motivated and accountable or continue independently with everything you’ve learned.
Q: How much time do I need each day?
A: Most daily challenges take between 5 and 15 minutes. The program is designed to fit around busy lives.
Q: Do I need any equipment?
A: No special equipment is needed. All challenges can be done with just your body weight and the space you have.
Q: When can I start?
A: Start anytime as the program begins on the day you create your account and complete day 1.
Q: Is this suitable for beginners?
A: Yes. Challenges are scalable — you can start at your current fitness level and progress at your own pace.
Q: Is this safe for me?
A: We strongly recommend consulting your doctor before starting any exercise program. By joining, you agree that you are participating at your own risk.