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Strength and conditioning
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00:24
Deadlift
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RDL Deadlift
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00:21
Shoulder side raise
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00:14
Chest press
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00:24
Chest fly
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00:15
Static lunge
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00:18
Dynamic lunge
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Front raises
Stretches
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01:20
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Sun Salutations
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Fix Planta faciitus
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00:17
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Calf and Achilles release
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00:25
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Glute release
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00:08
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Soleus stretch
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00:11
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Calf stretch
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00:18
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Banded quad stretch
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00:38
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Hamstring, adductor and abductor stretch
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