Workshops | Capper Coaching

Strength and conditioning

Deadlift

00:24

Deadlift

RDL Deadlift

00:24

RDL Deadlift

Shoulder side raise

00:21

Shoulder side raise

Chest press

00:14

Chest press

Chest fly

00:24

Chest fly

Static lunge

00:15

Static lunge

Dynamic lunge

00:18

Dynamic lunge

Front raises

00:14

Front raises

Stretches

Sun Salutations

01:20

HumanPerformanceCoach

Sun Salutations

Fix Planta faciitus

00:14

HumanPerformanceCoach

Fix Planta faciitus

Calf and Achilles release

00:17

HumanPerformanceCoach

Calf and Achilles release

Glute release

00:25

HumanPerformanceCoach

Glute release

Soleus stretch

00:08

HumanPerformanceCoach

Soleus stretch

Calf stretch

00:11

HumanPerformanceCoach

Calf stretch

Banded quad stretch

00:18

HumanPerformanceCoach

Banded quad stretch

Hamstring, adductor and abductor stretch

00:38

HumanPerformanceCoach

Hamstring, adductor and abductor stretch

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'I tried to be normal once, worst 2 minutes of my life'

With over 17 years coaching experience and 10 Ironman finishes myself, I am here to support you, coach you and share with you my knowledge and expert advice to help you achieve your ultimate human performance.

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ben@cappercoaching.co.uk