Workout videos | Capper Coaching

Strength and conditioning

00:24

Stretches

01:20

HumanPerformanceCoach

Hamstring, adductor and abductor stretch

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'I tried to be normal once, worst 2 minutes of my life'

With over 17 years coaching experience and 10 Ironman finishes myself, I am here to support you, coach you and share with you my knowledge and expert advice to help you achieve your ultimate human performance.

ben@cappercoaching.co.uk

Strength and conditioning

Deadlift

RDL Deadlift

Shoulder side raise

Chest press

Chest fly

Static lunge

Dynamic lunge

Front raises

Stretches

Sun Salutations

Fix Planta faciitus

Calf and Achilles release

Glute release

Soleus stretch

Calf stretch

Banded quad stretch

Hamstring, adductor and abductor stretch