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Training plan journals

10k Running

10k Training plan

Ready to take on your next 10k race? My 10k training plan journal is the perfect tool to help you prepare, track your progress and achieve your goals. Whether you're a beginner or experienced runner, my journal provides a comprehensive training plan, expert guidance, and a space to record your progress and thoughts. With my journal you'll stay motivated, track your progress, and crush your race goals. Get started today and watch as you become a stronger, faster and more confident runner.

5k Training plan

I already love that you are now serious about achieving your first 5k. My training plan journal is the perfect tool to help you prepare, track your progress and achieve your goals. Perfect for a beginner, my journal provides a simple yet effective step by step guide, and a space to record your progress and thoughts.

5k Running
Triathlon

 Olympic Triathlon Training plan

With a focus on maximizing training efficiency within a limited time frame of 4-6 hours per week, this comprehensive plan will help you optimize your training and cross that finish line with confidence.

The plan is meticulously crafted to ensure that every minute of your training counts. It covers all three disciplines of swimming, cycling, and running, and progressively builds your endurance, speed and skill level to prepare you for the race day challenge.

Half Marathon Training plan

In just 10 weeks you can give that new PB a proper shot.

Intervals, hill reps, fartlek, threshold.. this plan has all you need to race at your best.

Or maybe you just want 10 weeks of structured training sessions to maximise your training time and get rid of those junks miles once and for all.

Time to to turn your exercise into training.

Half Marathon
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