A 10 week strength and conditioning plan. Helping you through your winter training stronger than ever. Reducing your risk of injury when you start ramping up the millage again for next season.
The plan includes 2 x strength workouts as this is designed to be added to your other weekly training sessions.
My personal training week looks like this:
2 x strength
2 x swim
2 x bike
2 x run
10 week - Strength training
£29.99Price