In this workshop we shall cover all the important benefits from each main energy source. Once we have a good understanding of what they all are, and what they do, we will put together our own nutritional requirements, and how to you workout your clients and athletes needs.
Also included in this workshop is a small e-book with some great nutritious recipes to help you optimize your fuel and recovery.
Importance of nutrition Benefits of correct nutrition Macro & Micro Nutrients
Carbohydrate Requirements Glycaemic Index Low vs High GI CHO’s
Protein Requirements Amino Acids Essential amino acids Non-essential amino acids Fat Requirements Vitamins and Minerals Working out your own personal requirements Hydration Strategies Pre-Competition Nutrition Post Competition Nutrition Carbo Loading