With lots of different training zones, training techniques, and technology out there, i wanted to cover the two main and most common ones. HR and Power.
Different zones require different ratio's or work/rest depending on what the outcome goal is. knowing how to put together a training session based on your outcome goals are so important if you care about the results of all your hard work. Also, what sort of fitness assessments/test can you do that will help determine your own personal training zones.
What are the different training zones
The benefits of each one
Fitness assessments and test
Which zones are best to use and train in
Volume of workouts
How to programme workouts with different outcomes
Create your own workouts